One-on-One
These one on one sessions just might be for you. These are coaching sessions rooted in mindfulness, somatic awareness, and deep attunement to what’s present. Our work together will help you reach new levels of awareness, deepen trust in yourself, and embody clear vision and meaningful action. This work is for those ready to step into new leagues of their potential and alchemize stuck points into creative possibility.
The best place to start is with a discovery call.
I have three containers in which to best work with me
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A single 60-minute session.
Best when you have something specific in front of you that you’d like to explore. We'll work with whatever shows up in the hour.
Book this if you want to try working together before committing to more, or if you're already a client and want an occasional check-in.
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This is the option I recommend starting with. Five sessions gives us time to understand to understand a pattern and go deeper into the process. You'll have practices to use between sessions, and we'll talk about how they went.
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Twelve sessions, usually over six months or so.
This is for those really wanting transformation of old patterns and are ready to engage the deep inner work. The longer container matters because change is rarely linear. You'll get clear on something, and then meet resistance to it. There's often a stretch where the old way has loosened but the new one hasn't settled in. That part is uncomfortable and it's also where the real work happens. Twelve sessions means we're still working when you get there.
